The Map - Through a short journaling process, you’ll start by identifying a common moment in your sessions where things flatten, freeze, or float just above the body.

The Experience - In our 60 mins session, I’ll guide you into a somatic tool that meets that edge — one you’ll feel in your own body first. And then we zoom out so I can teach you how to use it with your work.

The Mirror - After your session, you’ll submit a 5-minute practice video using the tool we explored and I’ll share back focused feedback.

 If you need to reschedule your session, you must do so at least 24 hours before the scheduled time. 

 You may reschedule once. A no-show or a rescheduling request within the 24 hour window means you have forfeited your session. *We accommodate emergencies because obviously, life happens. 

 If you are more than 10 minutes late to the session, your session will be canceled and forfeited.